Group Programs for when you need connection with others who are in a similar situation.
Discover you are not alone - receive support with others who get it.
Find your voice - say the things you haven’t said or others don’t seem to understand.
Gain insight - give and receive information from others walking a similar path.
Learn coping skills - find new ways to manage your stress and pain.
This group is for Young/Emerging Adults (about 25-35 yo) who have had someone important in their life die. Relationship, timeline, and type of death loss varies - all aspects will be addressed & supported in this group.
The Details
• 8 sessions, 1.5 hours each with specific topics & activities as a “soft structure” format
• Investment is $50/session; commitment is for all 8 sessions
• Closed group (members that start are the same throughout the duration of the group)
• Limited spots (no more than 6 group members any round) to create safety & rapport
Topics covered
• What is grief & how/why it impacts us differently
• Building & accessing a variety of coping skills
• Creating & sharing your narrative
• Changes & support systems
• Getting unstuck
• Continuing bonds & sharing memories
• Identity & engaging in this new reality
• Managing grief waves
Sometimes we just need to know we’re not alone, that we’re not the only ones experiencing what we’re experiencing. The added support of others, with a common identity and sense of shared purpose, can make all the difference.
Read about the group experience below.
Hoping to start April 2024 with enough confirmed interest.
Likely to be held on Tuesday evenings from 5:30-7pm.
In-person or video TBD based on preferences of those signed up.
