BALANCING LIFE AND WORKING AS A THERAPIST IS PARTICULARLY CHALLENGING.

You may be experiencing vicarious trauma, burnout, compassion fatigue, or significant counter-transference. You may have had a significant life event you didn’t anticipate or responding to such an event in a way you didn’t expect. You may be feeling shame about not being able to use the skills and techniques you teach others with yourself - or feeling stuck because they are only getting you so far. I know it can be a struggle to seek help, but I also know how beneficial it is when you can find a space to take off your “therapist hat” and just be human.

Are we better therapists when we are getting our own needs met or when we are neglecting them?

I think most therapists would say they are better able to be there for their clients when they are taking good care of themselves. There are many ways to take care of oneself and promote wellness in our lives. However, allowing yourself to experience the space to replenish, be nourished, and heal - just like you do for your clients - is vitally important.

SAFE AND NON-JUDGMENTAL.

As a therapist who has been in individual & group therapy, I know the vulnerability it can take to open up with another professional in our field. This is why I take providing a safe, compassionate, understanding, supportive, and non-judgmental environment so seriously.